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Is Green Tea Good For You

Tea Diet &health living
on December 6th, 2011 by - 6 Comments

Get Your Tea Here


Have you seen recent Oprah show? Green tea was recently discussed in this show also. I think you might already be aware that green tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer green tea. It is nothing but- IT helps in weight loss and burns your excess fat.

The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly indicates that green tea is a real fat fighter. It opined that substances present in green tea, popularly known as catechins, could prompt weight loss by burning calories and body fat.

In general, green tea leaves are not fermented unlike oolong tea and black tea. Also, green tea is rich in polyphenols, shown to have anti-inflammatory, anti-viral, anticancer, and anti-oxidant properties.

The action of weight loss has been performed by the green tea by the way it maintains and lowers the blood sugar during the meals time. In other words, we can infer that your body is not creating the substances, which produce fat as readily as it normally would when the green tea is being included.

Green tea is being adored world wide as it offers a much better and less bitter taste than its siblings. The green tea is known for its ability to ease your stomach pain that a lot of people have and that means that it gets disappearing off the shelves every where you turn.

If you’re looking for some easy ways to lose some pounds, green tea might be a perfect answer for your prayer. Recently a website is offering a free 30 day supply of green tea, but I’m sure how long this offer might be… so I’d suggest to sign up for your free green tea bags as early as possible.


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OOLONG TEA WEIGHT LOSS

Tea Diet &health living
on November 16th, 2011 by - 44 Comments

Oolong tea weight loss is amazing way of shredding pounds while boosting your metabolism..

Oolong tea weight loss, is it possible? I believe so and I will share some great info on why this is true. When one sees tea and weight loss it is pretty understandable why you would be skeptical. There are so many products being advertised that claim it can help you lose weight. So by the time you’re done reading this I’m confident that any skepticism you have about Oolong tea weight loss will be put to rest.

Here Are Some Of  Them, So Delicious

Before we think about weight loss let us find out what Oolong tea is. Oolong tea also known as Wulong tea originates from Fujian, China. This tea is often served in restaurants in China. Oolong tea is manually produced through amazing Chinese craftsmanship and tradition. Throughout history this tea has been used as medicine in China. There are many different types of Oolong tea to choose from. Arguably the best Oolong tea is Monkey Picked Oolong Tea which is the highest possible grade of Oolong tea, but there are other really good ones such as Phoenix Mountain, DanCong, and Maharaja Chai.

Oolong tea has many health benefits, and weight loss is one of them. In order for Oolong tea weight loss to happen there are certain components in the tea that have to take effect. One of the substances found in Oolong tea is “polyphenol”. This particular substance helps to control obesity. Obesity is excessive accumulation of fat within ones system. Another helpful substance in Oolong tea is a component called alkaloid caffeine.

The alkaloid caffeine acts as a stimulant that can boost thermogenesis. Basically that means that once you have generated some energy and heat during digestion the metabolic rate increases leading to the burning of fat. The alkaloid caffeine also suppresses your appetite and there is a decreased rate of food craving. Another part of the Oolong weight loss is when the polyphenol activates enzymes that are responsible for dissolving triglycerides. What are triglycerides you say? Triglycerides are a type of fat found in your blood. High triglycerides can raise your risk of heart disease. Oolong tea enhances the function of fat metabolism. So you can have a better understanding about Oolong tea weight loss you should know what metabolism is. In short metabolism is the way you digest and utilize the food that you’re eating.

Oolong tea has been scientifically proven to increase metabolism and fat oxidation. Laboratory experiments have shown that Oolong tea helps to prevent obesity. Clinical test were conducted with 75 people between the ages of 22 and 68 years old who were classified as obese due to overeating and/or lack of exercise. From those 75 people who participated 68 percent of them in the test lost weight. So now let’s put Oolong tea weight loss to the test. Drink Oolong tea 15 minutes before meals helps eliminate the so called “carb cravings “by regulating insulin spikes. Now that you’re done reading go give it a try.

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Why Drink Green Tea

Tea Diet &health living
on November 15th, 2011 by - 65 Comments

pu erh tea weight loss

Green tea has become a daily favourite of mine in view of its awesome health virtues. Funny how something tastes better the healthier you think, it’s for you! So, what are the remarkable benefits of this auspicious drink?

Green tea has been found to promote weight loss, reduce the risk of heart attack, prevent against cancer, protect your teeth and gums and offer relief for arthritis. Not bad for a leaf! These traits are due to a super concentration of antioxidants called catechins known for their outstanding health traits.

Weight Loss Enhancement
Green tea can actually promote weight loss which makes it a very friendly cuppa if shedding pounds is the objective, and a great ally in any healthy weight loss regime.
A study led by Dr. Dulloo at the University of Geneva, published in the December 1999 issue of the American Journal of Clinical Nutrition, found that men given a combination of both caffeine and green tea extract burned more calories than those given caffeine or placebo alone.
Results found that the men taking green tea extract had a significant increase in their measured energy expenditure (the number of calories used in a 24 hour period) and significant decrease in their respiration quotient (how well the body utilized carbohydrates, proteins and fats over a 24 hour period) over those taking just caffeine or placebo. The men taking green tea extract also used more fat calories than the placebo group.
The scientists believed that the catechize flavonoids in the green tea extract (potent antioxidants) may alter the body’s use of nor epinephrine, a chemical transmitter in the nervous system, to increase the rate of calorie burning.
They concluded, “Green tea has thermometric properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of morphogenesis, fat oxidation, or both.”

Per'erh

The cholesterol-lowering effects of green tea and black tea have been confirmed in countless studies. The ‘French Paradox’, namely the French high fat diet with comparably low rates of heart disease, is believed to be due to the flavonoid resveratrol found in wine.
In 1997, researchers from the University of Kansas found catachin EGCG in green tea to be twice as powerful as resveratrol, which may explain why heart disease rates among Japanese men is quite low despite around 75 per cent of them being smokers.
In one 25 year study (the Zutphen Elderly Study; Hertog, M., et al., 1993), those that drank more than 8.5 ounces of tea per day had a much lower risk of experiencing or dying from heart attacks than those drinking less tea. Test tube studies have also found that green tea decreases the clumping of blood cells, reducing the risk of clotting associated with heart attacks and strokes.
Cancer Protective
Human and animal studies suggest green tea may be preventive against a variety of cancers including bladder, colon, esophageal, breast, pancreas, rectum, and stomach.  In 1994 the Journal of the National Cancer Institute published a study that indicated drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent!
Aid For Arthritis
The anti-inflammatory action of green tea, due to its flavonoid content, has shown promise for arthritis relief. Research by scientists at Case Western University (Haqqi et al., 1999), suggests that green tea antioxidants serve to postpone the onset and decrease the severity of one type of arthritis in mice.
Tea for your Teeth

oolong tea

Green tea is touted for oral health by asian practitioners and recent scientific research supports this use. Studies in animals and humans have shown how green tea can effectively combat the bacteria that causes cavities in teeth. Green tea also contains fluoride that is protective for teeth.
Green tea is a fantastic health ally and a refreshing and cleansing drink. If purchased loose a few leaves can be added to other herbal teas for variety.
© Health Benefit Of Green Tea
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